There's a stigma about struggles
It's like we're not supposed to talk about them
We're not supposed to share
Because if we do, we'll be seen as weak
As if admitting that we're struggling
Is the same as admitting that we're failures
But the truth is, everyone struggles sometimes
And it's nothing to be ashamed of
The stigma of mental health is alive
And well in our society
Too many people are ashamed
To talk about their problems
They feel like they're all alone
Fighting a battle that no one understands
Mental health is just as important
As physical health, but too often
It's ignored or dismissed
We need to break the silence
And start talking about mental health
There are many stigmas we battle
Each and every day
They can be about our looks,
Our race or our creed
Sometimes they're about our sexuality
Or the way we dress
But we don't let them get us down
We keep on fighting
For who we are and what we believe
And we don't give up without a fight
The stigmas can try to hold us back
But we'll never let them win
We'll keep on standing tall and proud
And we'll never give in
It's hard enough to battle the illness
But harder still when people judge you
They don't understand the pain you're in
And they don't know what you're going through
They see your weakness and they make fun
They think that you're just a pathetic case
But you have to keep on fighting
You can't let them beat you down
There's already enough stigma in the world
Enough hatred and discrimination
You don't need it from your own kind
You don't need their judgement and their scorn

